Why YOGA BY NEHA?

Online Classes

Offering the best online classes for Yoga out there. All you need is a device with internet access and you can learn yoga from the comfort of your home.

Personal Attention

Whether you’re a beginner or advanced practitioner, at YOGA BY NEHA you’re bound to receive attention at an individual level to make sure you achieve the goals you’ve set for yourself.

One-on-One Sessions

An interactive learning experience in your own time & space. The one-on-one session provides you your own private space to learn yoga unhindered.

About Me

I’m Neha, a Yoga Instructor & Certified Personal Trainer with a penchant for fitness of the Body & Mind. I believe that fitness of both is of utmost importance at all times and I’m here to help you achieve it. Other than yoga I like to sing, go on solo adventures & do fitness modelling as well.

Kriya Yoga

Kriya Yoga is a simple, psycho-physiological method by which the human blood is decarbonized and recharged with oxygen. The atoms of this extra oxygen are transmuted into life current to rejuvenate the brain and spinal centers.

Vinyasa

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga.

Hatha Yoga

Haṭha yoga is a branch of yoga. The Sanskrit word haṭha literally means “force” and thus alludes to a system of physical techniques.

Ashtanga Yoga

Ashtanga yoga is a system of yoga recorded by the sage Vamana Rishi in the Yoga Korunta, an ancient manuscript said to contain lists of many different groupings of asanas, as well as highly original teachings on vinyasa, drishti, bandhas, mudras, and philosophy.

Pranayama Meditation

Pranayama is the practice of breath regulation. It’s a main component of yoga, an exercise for physical and mental wellness. In Sanskrit, “prana” means life energy and “yama” means control. The practice of pranayama involves breathing exercises and patterns. You purposely inhale, exhale, and hold your breath in a specific sequence.